'Coast to Coast Step | Golden Gate Bridge | Quick Version | Step Aerobic Workout At Home | Time Saver'

19:48 May 26, 2023 0 0

'Try the shortened version for Golden Gate Bridge Coast to Coast Step workout which is part of my Coast to Coast workout series, not for beginners. It was so super windy when we filmed that day, and we were on a time crunch. I couldn\'t find hair clips in our very packed car, so please excuse the hair blowing in my face. Let us know what you think! Your feedback is invaluable! Description: Start with a fun warm-up combo with a rocking horse, kicks corner corner, turn steps, and side legs corner corner followed by quick stretches. Combo 1 begins with single stomps and double stomps with some direction changes, and side legs around the world or corner to corner, stomp up down knee repeater. Combo 2 has a leg back, walk back kick, three hams on top of the bench, 2 knee repeaters, straddle cross march. Combo 3 is more athletic with a 7 knee repeater followed by V-steps and squat out on the floor. Once we\'ve learned all the combos, we\'ll put them all back to back. End with a fun combo cool-down and some stretches. _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist. Let\'s connect! Subscribe to my newsletter: http://freedom.fit Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness'

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